You're Going to Love This 15-Minute Bootcamp Workout
When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And watch Pretty. Strong. Tuesdays at 10/9c on Oxygen.
Written By Anna Renderer