You're Going to Love This 15-Minute Bootcamp Workout

Bring it!

By Anna Renderer

When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And watch Pretty. Strong. Tuesdays at 10/9c on Oxygen.


Written By Anna Renderer

Originally Published on Popsugar

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